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Sweat contains natural antimicrobial agents that can help inhibit the growth of harmful bacteria on the skin's surface, contributing to overall skin health.
2. Cools the body
Sweat evaporation has a cooling effect on the skin. As sweat absorbs heat from the body and turns into vapor, it dissipates heat, helping to keep the body's temperature within a safe range.
3. Getting id of waste products / excretion
Sweat contains waste products, such as urea and other toxins, that are eliminated from the body through the skin.
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